Untapped Potential As I work with clients I realize that they are a big inspiration for me. It’s not just me that is helping them, they are helping me too. There’s one particular client who I’m helping lose weight through dietary intervention and a fitness plan who is showing me that this field is truly […]
How to Make Healthy Eating a Lifestyle Read More »
I’ve been thinking a lot about focus, about organizing my time and having clear tasks that I know are the best thing to do. There are so many things we can do with our time, it’s hard to know what the best thing we should be doing is. For example, if you are interested in
The Secret to Successful Goal Setting: Get the Foundations Right Read More »
We get excited about a new project and then we lose motivation as time goes by, it suddenly gets less exciting. We do this in 10 different projects and then we wonder why we haven’t achieved anything meaningful yet. We wonder why we haven’t lost weight, built muscle, been regular at the gym, started a
The feeling of belonging is a product of a feeling of contribution – the feeling of being of use to someone. That is one of the main ideas in the book “The Courage to be Disliked” and it is quite a fascinating one. I often think about happiness, I don’t really know what it is
Can Happiness Be Summarized to the Feeling of Belonging? Read More »
It was not long ago that I became deeply conscious of my daily food choices, so I started looking at what I was eating on a daily basis. I made a food report of what I was eating and I started listening to nutrition conferences and what I heard over and over again was –
Nutrition Education Changed my Life: Here’s How Read More »
I think we are all self-conscious about our bodies, especially when we are not happy with them. When I was 18 years old I was at a healthy weight, I was in shape, but there were certainly dudes in better shape than me. I am lucky enough to have good genetics and I’ve played football
Transforming my Body, Transforming my Life: My Experience with Fitness Read More »
