Health – Campos Nutrition

BMI vs. DEXA: The Great Debate on What Really Matters for Health

05/02/2024

Embarking on a journey to understand and optimize your body composition involves exploring the benefits of widely-used tools like BMI and cutting-edge assessments like DEXA scans. While BMI serves as a quick and accessible indicator of potential health risks, DEXA scans offer a nuanced analysis, providing insights into body fat distribution, lean muscle mass, and […]

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Nutrition Policy: Should We Follow Edinburgh’s Steps?

29/01/2024

Scotland is leading the way in improving their population’s diet and therefore, their health. Edinburgh was the first city in Europe to sign the Plant-Based Treaty, which is will “improve access to plant-based foods among residents, promote food security and lower emissions.” (source) It seems that the main reason behind this treaty is to mitigate

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How is the United Kingdom tackling Childhood Obesity? (January 2024 Official Update)

22/01/2024

Childhood obesity rates are a major concern for public health and should be a priority. Free School Meals. It is very exciting to see that there is a new initiative to expand Free School Meals across all primary and secondary schools across the country. Children spend most of their days in school and offering healthy

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Weekly Summary | Buddhism, Investments, Living in Nature.

08/01/2024

This is a sort of “weekly summary” I do often that helps me think through my week, and remember what I’ve done. It helps me stay accountable to how I spend my time and it is a place where I can record important ideas or habits I’ve been trying to implement in my life. Plus,

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How to Use Food Labels to Lose Weight and Keep It Off

14/07/2023

Do you know how to read the food labels? It its illegal to sell prepackaged food without a food label, but if you don’t know how to read it properly, it is of very little use to you. However, learning how to read a food label can dramatically increase your chances of achieving your health

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Understand Yourself: The first step to finding the right nutrition coach

30/06/2023

Have you ever wondered why your weight loss journey with a certain nutritionist didn’t pan out as expected? Or why you couldn’t establish a strong connection with them? Well, it might be because your personalities were like polar opposites. Imagine being a “yellow” person seeking emotional support and connection while your nutritionist is more of a “blue”

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Smoothies: The Secret Weapon for a Vibrant and Energetic Life

24/06/2023

Smoothies have been rising in popularity in the last few years. People are starting to add them to their diets and you see it, particularly among healthy people i.e people who look after their diet and exercise regularly. It’s common to see a sports person have a smoothie before a workout, but also after a

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Unlocking Centenarian Secrets: Living Beyond 100

15/06/2023

The secrets to living to 100 years old You don’t know what the blue zones are, and that is costing you years of your life. Adding healthy years to your life is a human desire, our instinct is to survive, to be with our families, and to watch the young grow into good, honourable adults.

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Asparagus: The Veggie That Can Transform Your Life

28/05/2023

WHY YOU NEED TO ADD ASPARAGUS TO YOUR DIET: Asparagus is a nutrient-rich vegetable that is low in calories and fat. It is a good source of fibre, vitamins A, C, and K, and minerals such as folate, potassium, and magnesium. Asparagus has been linked to a number of health benefits, including: Even though asparagus

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5 Reasons Why Meal Prepping is the Best Way to Eat Healthy

21/05/2023

Something I’ve been thinking about is how we can make our healthy dietary habits sustainable. If you think about it, when you start eating healthy there are a lot of boxes you must tick, and it takes effort just to prepare one single meal. Thus, if a healthy meal is hard to make we might

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