“The world doesn’t conform to your wants.” Today I want to explore this idea. This insight might help...

As I read the book “The Monk Who Sold His Ferrari.” I am coming across a few common themes that I’ve...

Embarking on a journey to understand and optimize your body composition involves exploring the benefits...

Scotland is leading the way in improving their population’s diet and therefore, their health. Edinburgh...

Childhood obesity rates are a major concern for public health and should be a priority. Free School Meals. It...

This is a sort of “weekly summary” I do often that helps me think through my week, and remember...

I am currently reading the book “Beyond Order” by Jordan Peterson who is someone I dearly look up to...

Reading has become a huge part of my life. I have always enjoyed learning and reading, and I have a strong...

Do you know how to read the food labels? It its illegal to sell prepackaged food without a food label,...

Have you ever wondered why your weight loss journey with a certain nutritionist didn’t pan out...

Smoothies have been rising in popularity in the last few years. People are starting to add them to their...

The secrets to living to 100 years old You don’t know what the blue zones are, and that is costing...

WHY YOU NEED TO ADD ASPARAGUS TO YOUR DIET: Asparagus is a nutrient-rich vegetable that is low in calories...

Something I’ve been thinking about is how we can make our healthy dietary habits sustainable. If...

Untapped Potential As I work with clients I realize that they are a big inspiration for me. It’s...

I’ve been thinking a lot about focus, about organizing my time and having clear tasks that I know...

We get excited about a new project and then we lose motivation as time goes by, it suddenly gets less...

The feeling of belonging is a product of a feeling of contribution – the feeling of being of use...

MOST PEOPLE WHO INVEST LOSE MONEY I first started learning about investing about 4 years ago, I didn’t...

I moved out of my mom’s house at 18 years old to go study in England, that’s where I’ve...

I’m currently reading “The Courage to Be Disliked”, and the authors are talking about...

It was not long ago that I became deeply conscious of my daily food choices, so I started looking at...

I think we are all self-conscious about our bodies, especially when we are not happy with them. When...